Meet Our Trainers

Our coaches aren’t just certified — they’re invested in you. Real experience, real results, right here in Meridian.

Cooper Institute Certified Owner

Joe Daily

Certified Personal Trainer & Owner

I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in coaching, I create a training environment that not only motivates but empowers individuals to continually challenge themselves in a fun and rewarding way.

My passion for health and fitness, coupled with my coaching background, led me to becoming a certified personal trainer with Cooper’s Institute. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness.

Over the years, it has given me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety, and professionalism to those wanting to adopt a lifestyle of physical and mental well-being.

NASM Certified Nutrition Coach Youth Specialist Co-Owner

Heather Daily

NASM Certified Trainer & Nutrition Coach · Co-Owner

Heather is the co-owner of Iron Body Fitness and a certified trainer and nutrition coach through the National Academy of Sports Medicine. She is a certified teacher of 14 years specializing in science and health education, and has coached hundreds of athletes over the last 26 years.

Heather specializes in training and educating youth — covering topics like nutrition, sleep, eating disorders, and being a successful student athlete. She has training availability in the evenings after school and on weekends.

Proud mom of 5 kids and the dog mom to gym dogs Atlas and Rhea — Heather’s ultimate goal is to compete onstage alongside Joe, proving that age is only a number and that motherhood is a superpower.

Performance Coach Sports Wellness Mental Wellness

Joe Arredondo

Performance & Sports Coach

I believe in a holistic approach to both life and training. My family, training, and sports have played a significant role in my life — allowing me to learn valuable disciplines, accomplishments, and positive life lessons along the way.

We are all unique. My goal is your goal — whether it’s losing weight, gaining muscle, enhancing sports performance, or simply feeling healthy. I also bring a background as a therapist, and understand the importance of mental and emotional health as part of physical fitness.

As a coach, my focus is to help bring out the best in yourself. I’m excited for the opportunity to help you accomplish your personal goals while having fun.

“You can’t climb the ladder of success with your hands in your pockets.” — Arnold Schwarzenegger

Ready to Train With Us?

Come meet the team in person and see what Iron Body Fitness is all about.

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